Description
Experience a delightful fusion of flavors with this Chinese Style Mango Chicken Stir Fry. Juicy chicken, ripe mango, and vibrant vegetables come together for a quick, easy meal that’s perfect for impressing family and friends. The sweet and savory profile combined with colorful presentation makes this dish a standout on any dinner table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe mangoes, diced
- 2 bell peppers (red or yellow), sliced
- 1 medium onion, sliced
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 1 tbsp cornstarch
- 2 green onions, chopped for garnish
Instructions
- Chop the chicken into bite-sized pieces and slice the vegetables.
- In a bowl, mix chicken with soy sauce, ginger, and cornstarch. Let marinate for 15 minutes.
- Heat oil in a wok over medium-high heat. Add garlic and onion; sauté until fragrant (about 2 minutes).
- Add marinated chicken to the wok and cook until golden brown (about 5 minutes), stirring frequently.
- Toss in mango and bell peppers; sauté until slightly softened (about 3 minutes).
- Drizzle sesame oil over the stir fry, toss to combine, and serve hot over rice or noodles garnished with green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Chinese
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg