Description
Indulge in the vibrant flavors of grilled chicken topped with refreshing mango salsa. This dish combines tender, marinated chicken breasts with a sweet and tangy salsa that features ripe mangoes, zesty lime, and a hint of spice. Perfect for summer barbecues or family dinners, it promises to impress your guests while being quick and easy to prepare.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Combine olive oil, salt, and pepper in a bowl. Add chicken breasts and ensure they are well-coated. Let marinate for at least 30 minutes.
- In a bowl, mix diced mangoes, red onion, jalapeño pepper, cilantro, and lime juice. Stir gently until combined.
- Preheat grill to medium-high heat. Grill marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F (74°C).
- Remove chicken from the grill and let it rest for 5 minutes.
- Slice grilled chicken and top generously with mango salsa before serving.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 grilled chicken breast with salsa (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg