Delicious Sweet Potato Black Bean Burgers Recipe

Imagine biting into a burger that’s so hearty and flavorful, it feels like a warm hug on a plate. The Sweet Potato Black Bean Burger combines the sweetness of roasted sweet potatoes with the earthy richness of black beans, creating a flavor explosion that dances on your taste buds. Picture the vibrant colors: deep orange from the sweet potatoes and glossy black beans, all nestled in a soft, toasted bun. It’s not just a meal; it’s an experience that transforms any ordinary day into something special.

Now, let’s rewind to that unforgettable barbecue last summer. Friends gathered around, grilling up burgers while laughter filled the air. I first introduced my Sweet Potato Black Bean Burgers that day, and the reactions were priceless—every single person came back for seconds! The aroma wafting from the grill drew everyone in, and those burgers became the star of the party. Lebanese rice side dish Trust me when I say they’re perfect for any occasion, whether you’re hosting a casual get-together or just treating yourself to something delicious.

Every time I make these burgers, my friends rave about how delicious they are!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones with smooth skin for maximum sweetness; roasting brings out their natural flavors beautifully.
• Black Beans: Canned or cooked from scratch works great; rinse canned beans to reduce sodium content.
• Onion: A medium yellow onion adds subtle sweetness; finely chop it for even flavor distribution.
• Garlic: Fresh garlic cloves are essential for depth; crushed garlic gives an aromatic punch.
• Breadcrumbs: Use plain or seasoned breadcrumbs as a binder; they help hold the patties together perfectly.
• Spices: Ground cumin and smoked paprika add warmth; adjust according to your spice preference.
• Olive Oil: A drizzle enhances flavor while preventing sticking during cooking; use extra virgin for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Begin by lining a baking sheet with parchment paper to prevent sticking. Peel and chop sweet potatoes into chunks for even roasting.

Roast those sweet potatoes until they’re fork-tender—about 25 minutes should do it! You’ll know they’re ready when they smell sweet and look caramelized around the edges.

While those beauties roast, heat some olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent—this will take about 5 minutes—and don’t forget to enjoy that heavenly aroma wafting through your kitchen!

Once your sweet potatoes are roasted and cooled slightly, mash them in a large bowl until mostly smooth but still slightly chunky for texture. light and refreshing pea soup Add black beans (drained), sautéed onions, minced garlic, breadcrumbs, cumin, smoked paprika, salt, and pepper into the mix.

Stir everything together until well combined—your hands work best here! Shape mixture into patties about ¾ inch thick; you should get around six delicious burgers.

Heat some more olive oil in your skillet over medium heat. Cook each patty for about 4-5 minutes per side until golden brown and crispy on the outside—a lovely sizzle will keep you motivated!

Serve these scrumptious Sweet Potato Black Bean Burgers on toasted buns topped with avocado slices or your favorite condiments. Enjoy every bite—you deserve it! For more inspiration, check out this Hamburger Potato Casserole recipe.

Perfecting the Cooking Process

Start by boiling the sweet potatoes until tender, then mash them while they’re still warm. Combine with black beans and spices before shaping into patties. Pan-fry or bake them to achieve that perfect crispy exterior while keeping the inside deliciously moist.

Add Your Touch

Try adding spices like smoked paprika or cumin for an extra kick. You can also incorporate chopped veggies like bell peppers or corn for added texture and flavor. crispy chili beef for a flavor kick Feel free to swap out black beans for chickpeas if you’re feeling adventurous!

Storing & Reheating

Store cooked burgers in an airtight container in the fridge for up to five days. To reheat, simply pop them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.

Creating these Sweet Potato Black Bean Burgers reminded me of a summer barbecue where friends raved about how delicious they were. It’s moments like these that make all the chopping and mixing worthwhile!

FAQ

Can I make Sweet Potato Black Bean Burgers ahead of time?

Yes, you can prepare the mixture and shape the patties a day before cooking.

What toppings go best with these burgers?

Avocado, salsa, and Greek yogurt add creaminess and flavor to your burgers. fresh avocado mango salsa.

How do I know when my sweet potatoes are done?

They should be tender enough to easily pierce with a fork when fully cooked.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sweet Potato Black Bean Burgers

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• Author: mydishtoday
• Total Time: 45 minutes
• Yield: Makes approximately six burgers 1x

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Description

Sweet Potato Black Bean Burgers are a delicious and nutritious option that brings together the natural sweetness of roasted sweet potatoes and the hearty earthiness of black beans. These vibrant, plant-based patties are perfect for barbecues, casual gatherings, or a satisfying weeknight dinner. With their crispy exterior and delightful flavor, they are sure to impress family and friends alike.

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Ingredients

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• 1 cup roasted sweet potatoes (about 2 medium sweet potatoes)
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup breadcrumbs (plain or seasoned)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 2 tbsp olive oil, plus more for cooking
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Peel and chop sweet potatoes into chunks, then roast for about 25 minutes until fork-tender.
3. In a skillet, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes), then add garlic and cook for an additional minute.
4. In a large bowl, mash the roasted sweet potatoes. Mix in black beans, sautéed onions, breadcrumbs, cumin, smoked paprika, salt, and pepper until well combined.
5. Shape mixture into patties about ¾ inch thick.
6. Heat olive oil in the skillet over medium heat and cook each patty for 4-5 minutes per side until golden brown.
7. Serve on toasted buns with desired toppings.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking/Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 burger (150g)
• Calories: 220
• Sugar: 3g
• Sodium: 320mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg