Description
Indulge in the comforting flavors of a One Pot Turkey and Rice Bowl, where tender ground turkey meets fluffy rice and vibrant veggies, all simmered together for a delightful culinary experience. Perfect for busy weeknights, this dish combines ease and flavor with minimal cleanup—just one pot to wash! With its inviting aroma and colorful presentation, it’s sure to become a family favorite that brings everyone to the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup long grain rice (white or brown)
- 2 cups low-sodium chicken broth
- 1 cup bell peppers (diced)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and bell peppers; sauté until softened.
- Add ground turkey; cook until browned, about 5-7 minutes.
- Stir in minced garlic, paprika, cumin, Italian seasoning, salt, and pepper; cook for an additional minute.
- Pour in rice and chicken broth; mix well and bring to a gentle boil.
- Reduce heat to low, cover tightly, and simmer for about 20 minutes or until rice is fully cooked.
- Fluff the rice with a fork, adjust seasonings as needed, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg