Description
Mediterranean Lentil Salad is a vibrant, refreshing dish that combines hearty lentils with crunchy vegetables and zesty lemon dressing. Bursting with fresh flavors from cucumbers, cherry tomatoes, and parsley, this salad not only satisfies the palate but also serves as a beautiful centerpiece for any meal. Perfect for a quick lunch or as a side at gatherings, it promises to impress your guests while being easy to customize with seasonal ingredients.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- ¼ cup chopped fresh parsley
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. In a pot, combine lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until tender.
- While lentils cook, chop cucumbers, cherry tomatoes, and red onions into bite-sized pieces.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Once lentils are cooked and slightly cooled, transfer them to a large bowl. Add chopped veggies and parsley.
- Drizzle dressing over the salad and toss gently until well combined. Let sit for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 275
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg