Description
This Mediterranean Chicken Zucchini Bake is a vibrant, one-dish meal that combines succulent chicken, tender zucchini, and fresh vegetables infused with the rich flavors of the Mediterranean. Perfect for weeknight dinners or special occasions, this dish is not only easy to prepare but also healthy and full of color. With every bite, you’ll experience a delightful explosion of taste that will leave your guests asking for more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium fresh zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 large red onion, sliced
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
- Season chicken breasts with salt, pepper, and oregano; place them in the bottom of the baking dish.
- Layer sliced zucchini and red onion over the chicken. Scatter halved cherry tomatoes on top.
- Sprinkle minced garlic over the vegetables and drizzle with remaining olive oil.
- Crumble feta cheese over the entire dish.
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of dish (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg