Description
Keto Hamburger Broccoli Skillet is a quick and satisfying meal that combines the rich flavors of ground beef with the crunch of fresh broccoli. This one-pan dish is perfect for busy weeknights, ready in under 30 minutes. With only a handful of ingredients, it’s healthy, delicious, and low in carbs—ideal for anyone following a keto lifestyle. Enjoy this vibrant skillet meal as a comforting dinner option or meal prep for the week ahead!
Ingredients
Scale
- 1 lb 80/20 ground beef
- 2 cups fresh broccoli florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup sharp cheddar cheese, shredded
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the onion and mincing the garlic. Cut the broccoli into bite-sized florets.
- Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent (3-4 minutes), then add minced garlic.
- Push onions aside and add ground beef, breaking it apart with a spatula. Cook until browned (5-7 minutes).
- Stir in broccoli florets along with salt and pepper. Cook until broccoli brightens (4-5 minutes).
- Sprinkle cheddar cheese on top, cover with a lid, and let melt (2-3 minutes).
- Serve hot from the skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1/4 of skillet (about 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 32g
- Saturated Fat: 13g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg