Description
Elevate your meals with this vibrant hibachi vegetables recipe, featuring a colorful medley of bell peppers, zucchini, mushrooms, and onions. Stir-fried to perfection and enhanced with garlic and soy sauce, these veggies are not just a side dish; they shine as the star of any dinner. Quick and easy to prepare, this dish is perfect for weeknight dinners or festive gatherings, delivering an explosion of flavor in every bite.
Ingredients
Scale
- 1 cup bell peppers (mixed colors), sliced
- 1 cup zucchini, diced
- 1 cup mushrooms (button or shiitake), sliced
- 1 medium onion (Vidalia), thinly sliced
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil (toasted preferred)
- 1/2 tsp black pepper
- 2 green onions, chopped (for garnish)
Instructions
- Prep all vegetables by washing and chopping them into uniform bite-sized pieces.
- Heat a large skillet or wok over medium-high heat. Add sesame oil and let it sizzle.
- Toss in bell peppers, zucchini, mushrooms, and onion; stir-fry for about 5-7 minutes until slightly softened yet crunchy.
- Add minced garlic, soy sauce, and black pepper; stir well to combine and cook for another minute.
- Just before serving, sprinkle with chopped green onions for freshness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg