Description
Harvest bowls are a delightful fusion of wholesome ingredients that offer a burst of flavors in every bite. Perfect for busy weeknights or gatherings, these colorful bowls combine roasted sweet potatoes, protein-packed quinoa, and crisp vegetables, all drizzled with lemon juice for a refreshing finish. This customizable dish not only nurtures your body but also pleases the eyes, making it an Instagram-worthy meal that everyone will love.
Ingredients
Scale
- 1 cup quinoa
- 1 large sweet potato (about 200g), diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 2 cups baby spinach
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, bring quinoa and 2 cups of water to a boil. Reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden brown.
- Spread chickpeas on another baking sheet, drizzle with olive oil, season with spices (like paprika or cumin), and roast alongside sweet potatoes for about 20 minutes until crispy.
- In a large bowl, combine cooked quinoa, roasted sweet potatoes, chickpeas, baby spinach, diced avocado, and crumbled feta cheese. Gently stir.
- Squeeze half a lemon over the mixture before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 15mg