Description
This savory Ground Turkey and Zucchini Skillet transforms a hectic weeknight into a delightful culinary experience. With its vibrant colors and aromatic blend of lean turkey, fresh zucchini, and spices, this dish not only pleases the palate but also nourishes the body. Quick to prepare and easy to customize, it’s the perfect solution for busy families seeking a healthy, satisfying meal that brings everyone together around the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, sliced into half-moons
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the onion, dicing the bell pepper, and slicing the zucchini.
- In a large skillet over medium heat, warm olive oil until shimmering. Add diced onion and minced garlic; sauté until fragrant and translucent.
- Crumble in the ground turkey and cook until browned thoroughly while breaking it apart with a wooden spoon.
- Once browned, add the diced bell pepper and zucchini; stir together for about 3-5 minutes until veggies soften.
- Season with oregano, salt, and pepper; mix well to coat all ingredients evenly.
- Serve hot from the skillet, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg