Description
Delicata squash is a seasonal favorite, bursting with sweet, nutty flavor and a creamy texture that elevates any meal. This easy roasted delicata squash recipe is perfect for cozy dinners and will impress even the pickiest eaters. With vibrant colors and minimal prep time, it’s an ideal side dish or main course for gatherings. Ready in under an hour, this delicious recipe features essential ingredients like olive oil and maple syrup that enhance the natural sweetness of the squash.
Ingredients
Scale
- 2 medium delicata squashes
- 2 tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the delicata squashes in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides of the squash, then sprinkle with cinnamon, salt, and pepper.
- Drizzle maple syrup over each half.
- Place cut-side down on a parchment-lined baking sheet and roast for 30-35 minutes until tender.
- Allow to cool slightly before slicing into wedges or serving whole.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 squash half (approximately 150g)
- Calories: 130
- Sugar: 9g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg