Description
Cowgirl Salad is a vibrant and refreshing dish that captures the spirit of the open Texas range. Bursting with colorful veggies, creamy avocado, and a zesty dressing, this salad is perfect for summer BBQs or cozy dinners. Each bite delivers a delightful crunch and an explosion of flavor, making it not just a meal but a memorable experience. Whether you’re cooking for family or entertaining guests, this easy-to-make salad will impress everyone at the table.
Ingredients
Scale
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ½ red onion, thinly sliced
- 1 avocado, diced
- 1 cup corn (fresh or frozen)
- ½ cup feta cheese, crumbled
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- 1 tbsp honey
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Rinse mixed greens under cold water and dry thoroughly.
- Dice cherry tomatoes and slice cucumber and red onion.
- In a large bowl, combine greens, tomatoes, cucumber, red onion, avocado, corn, feta cheese, and cilantro.
- Drizzle lime juice and olive oil over the salad.
- In a small bowl, whisk together honey, garlic powder, salt, and pepper; pour over the salad.
- Toss gently to combine all ingredients evenly.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg