Description
Baked Protein Pancake Bowls are the perfect way to transform your breakfast into a scrumptious experience. Fluffy, protein-packed, and customizable with your favorite toppings, these bowls not only delight the taste buds but also keep you energized throughout the day. Ideal for family gatherings or a cozy brunch at home, they promise to make mornings brighter and more delicious.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 2 ripe bananas, mashed
- 2 large eggs (or 2 flax eggs for vegan option)
- 1 cup milk (dairy or plant-based)
- 2 tsp baking powder
- 1 tsp cinnamon
- Your favorite toppings (e.g., fresh fruit, nuts, yogurt)
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, mix oats, protein powder, baking powder, and cinnamon.
- In another bowl, mash bananas and combine with eggs and milk.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Pour batter into the prepared dish and bake for 20-25 minutes until golden brown.
- Allow to cool slightly before serving with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 7g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 70mg