Description
Baked Kale Salad with Crispy Quinoa is a vibrant and nutritious dish that transforms the typical salad into a flavorful feast. Featuring a delightful crunch from crispy quinoa paired with tender kale, this salad is dressed in a zesty blend of olive oil and fresh lemon juice. It’s perfect for impressing guests or enjoying as a wholesome meal prep option. Whip up this easy recipe to elevate your lunch or dinner to new heights!
Ingredients
Scale
- 4 cups kale, torn into bite-sized pieces
- 1 cup quinoa, rinsed
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- ¼ cup nuts or seeds (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Cook quinoa according to package instructions until fluffy (about 15 minutes).
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
- In a large bowl, combine cooked quinoa and kale; drizzle dressing over top and toss until well coated.
- Spread the mixture on the prepared baking sheet and bake for 10-15 minutes or until crispy edges form.
- Allow to cool slightly before serving; optional: sprinkle toasted nuts or seeds on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg