Description
Turkey spring rolls are a delightful fusion of crispy texture and savory filling, perfect for appetizers or a light meal. These rolls combine lean ground turkey with fresh vegetables and aromatic herbs, all wrapped in delicate rice paper. Whether you’re hosting a gathering or enjoying a cozy evening at home, these turkey spring rolls are sure to impress your guests and satisfy your cravings. Quick to prepare and customizable, they offer a delicious way to enjoy flavorful bites that transport you straight to the heart of street food culture.
Ingredients
Scale
- 1 lb lean ground turkey
- 8 rice paper wrappers
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1 cup shredded cabbage
- 3 garlic cloves, minced
- 2 tbsp soy sauce (low-sodium)
- 2 green onions, finely chopped
- ¼ cup fresh mint or cilantro, chopped
- 2 cups cooking oil (for frying)
Instructions
- Heat oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Stir in ground turkey; cook until browned.
- Add shredded carrots, bell peppers, cabbage, soy sauce, salt, and pepper. Cook until veggies are slightly softened but still crunchy.
- Soak rice paper wrappers in warm water for about 10 seconds until pliable.
- Place wrapper on a clean surface; add a spoonful of filling near one edge and wrap tightly like a burrito.
- Fry each roll in hot oil for about 3-4 minutes per side until golden brown.
- Serve warm with sweet chili sauce or peanut sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (50g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg