Description
Crispy Parmesan tilapia is a delightful dish that combines a crunchy, golden-brown exterior with tender, flaky fish. This easy-to-make recipe is perfect for weeknight dinners or special occasions, promising to impress your guests and satisfy your taste buds. The savory aroma of baked tilapia infused with Parmesan and herbs will fill your kitchen, creating an inviting atmosphere. Serve it with fresh lemon wedges and a side of vegetables, and you’ll have a meal everyone will love!
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, oregano, salt, and pepper.
- Pat tilapia fillets dry; dip each in olive oil and coat evenly with the breadcrumb mixture.
- Place coated fillets on the baking sheet and bake for 12-15 minutes until golden brown and flaky.
- Let rest for a couple of minutes before serving with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 65mg