Description
Air Fryer Panko Cod offers a delightful blend of crispy texture and tender fish that transforms weeknight dinners into gourmet experiences. With its golden panko crust and succulent cod, this dish is not only quick to prepare but also visually stunning. Perfect for busy evenings, it’s a family favorite that will have everyone asking for extra helpings!
Ingredients
Scale
- 1 pound fresh cod fillets
- 1 cup panko breadcrumbs (Japanese-style)
- 2 large eggs
- 1/2 cup all-purpose flour
- Olive oil spray (for misting)
- Salt and pepper (to taste)
Instructions
- Prep your workspace by gathering all ingredients.
- Pat the cod fillets dry with paper towels, then season both sides with salt and pepper.
- Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each fillet in flour, dip in egg, and coat thoroughly with panko.
- Preheat the air fryer to 400°F (200°C). Lightly spray the breaded fillets with olive oil.
- Place fillets in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through until golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg