Description
Zucchini Noodle Chicken Alfredo is a delightful twist on a classic comfort dish that combines tender chicken, creamy sauce, and vibrant zucchini noodles. This low-carb recipe offers a rich and satisfying meal that’s perfect for busy weeknights or special gatherings. With its silky texture and burst of flavor, this dish will impress your family and friends while allowing you to enjoy a healthier alternative to traditional pasta.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 medium zucchinis (spiralized)
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
Instructions
- Prepare ingredients: Chop chicken into bite-sized pieces and spiralize zucchinis into noodles.
- Sauté chicken: Heat olive oil in a large skillet over medium heat. Add chicken, season with salt and pepper, and cook until golden brown and fully cooked, about 7-10 minutes. Remove from pan.
- Make sauce: In the same skillet, add minced garlic and sauté until fragrant. Pour in heavy cream; bring to a gentle simmer.
- Add cheese: Gradually whisk in Parmesan cheese until melted and combined into the sauce.
- Combine zucchini: Add zucchini noodles to the skillet; cook for 2-3 minutes until tender but still crisp.
- Serve: Plate generously topped with extra Parmesan cheese and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 150mg