Description
Smashed sweet potatoes are a comforting, flavorful side dish that combines a creamy texture with a hint of sweetness. Perfect for weeknight dinners or festive gatherings, this easy recipe will have everyone asking for seconds. With just a few simple ingredients, you can create a deliciously fluffy and vibrant addition to any meal that pairs beautifully with savory toppings or fresh herbs.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- 1 tbsp butter (optional)
Instructions
- Wash and peel sweet potatoes; cut into even chunks.
- Boil sweet potato chunks in a large pot of water over medium-high heat until fork-tender, about 15-20 minutes.
- Drain in a colander and let steam for a few minutes to remove excess moisture.
- Mash the sweet potatoes using a potato masher or fork until fluffy but still textured.
- Stir in olive oil, sea salt, pepper, and optional butter for extra creaminess. Adjust seasoning to taste.
- Serve warm, topped with your favorite garnishes like herbs or cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg