Description
Roasted Cauliflower Asparagus Soup is a creamy and comforting dish that brings warmth and nostalgia to your table. This delightful soup combines the nutty flavor of roasted cauliflower with tender asparagus, creating a rich, velvety texture that satisfies every palate. Perfect for cozy nights or impressing guests, this recipe is easy to make and can be customized with your favorite herbs and spices.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 1 bunch asparagus (about 2 cups, trimmed and chopped)
- 1 large onion (about 1 cup, diced)
- 4 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (full-fat for richness)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Chop cauliflower into florets and trim asparagus.
- Toss cauliflower and asparagus in olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden brown.
- In a large pot over medium heat, sauté diced onion in olive oil until translucent (about 5 minutes), then add minced garlic until fragrant.
- Pour in vegetable broth and bring to a boil. Add roasted vegetables and coconut milk; simmer for 10 minutes.
- Blend the mixture until smooth using an immersion blender. Adjust seasoning as needed.
- Serve hot, garnished with fresh herbs or croutons.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg