Description
Cauliflower soup is a comforting dish that warms both the body and soul. This creamy creation, infused with roasted garlic and fresh herbs, transforms simple ingredients into a delightful culinary experience. Perfect for chilly evenings or light lunches, this soup is easy to prepare and pairs wonderfully with crusty bread or a fresh salad. With its velvety texture and subtle flavors, this cauliflower soup is sure to impress everyone at your table.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or 1 cup coconut milk for dairy-free)
- Salt and pepper, to taste
- 2 tsp fresh thyme or parsley, for garnish
Instructions
- Prepare your veggies: Wash and cut the cauliflower into bite-sized florets. Chop the onion and mince the garlic.
- Sauté aromatics: In a large pot over medium heat, add 2 tsp olive oil. Sauté the onions until translucent, then add minced garlic and cook until fragrant.
- Add cauliflower & broth: Stir in the cauliflower florets and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
- Blend until smooth: Use an immersion blender to puree the soup until silky smooth. Be cautious of splashes!
- Stir in cream & seasonings: Return soup to heat; stir in cream or coconut milk. Season with salt, pepper, and fresh herbs.
- Serve & enjoy: Ladle hot soup into bowls, garnishing with extra herbs or croutons if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 40mg