Butternut squash soup is a warm hug in a bowl. Imagine creamy, velvety goodness that dances on your taste buds with a hint of sweetness and spices. delicious oatmeal leek soup The aroma wafts through the kitchen like a cozy blanket, inviting everyone to gather around the table.
Every spoonful offers a delightful experience, perfect for chilly evenings or when you simply need some comfort food. Whether it’s an intimate dinner or a festive gathering, this soup brings joy and warmth to any occasion.
Why You'll Love This Recipe
- Butternut squash soup is incredibly easy to prepare, making weeknight dinners stress-free
- The rich flavor profile combines sweetness and warmth, pleasing everyone at the table
- Its vibrant orange color makes it visually stunning, ensuring it stands out as a centerpiece dish
- Versatile enough to be served as an appetizer or main course, it can easily adapt to various dietary needs
I once made this recipe for my family reunion, and let me tell you, my cousin nearly did a backflip after tasting it. It was that good.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose firm squash with smooth skin; it’s sweeter and creamier when roasted. spaghetti squash with meat ragu.
- Onion: A medium-sized onion adds depth; yellow or sweet onions work best.
- Garlic: Fresh garlic cloves are essential for flavor; use about four cloves for robust taste.
- Vegetable Broth: Opt for low-sodium broth for better control over saltiness and flavor balance.
- Coconut Milk: Use full-fat coconut milk for richness; it enhances creaminess without dairy.
- Ground Nutmeg: A pinch of nutmeg elevates the flavors; use fresh if possible for best results.
- Olive Oil: Extra virgin olive oil enhances the roasting process while adding flavor.
- Salt and Pepper: Essential seasonings; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prep the Ingredients: Start by peeling and chopping the butternut squash into bite-sized cubes. Don’t worry about being perfect; rustic cuts add charm.
Sauté the Aromatics: In a large pot over medium heat, drizzle olive oil and sauté chopped onions until they turn translucent and fragrant—about 5 minutes should do.
Add Garlic and Squash: Toss in minced garlic along with the cubed butternut squash. Stir everything together until the garlic becomes aromatic—1 to 2 minutes is all you need.
Pour in Broth and Simmer: Pour vegetable broth into the pot until all ingredients are submerged. Bring to a boil then reduce heat to simmer for 20-25 minutes until squash is tender.
Blend Until Smooth: Using an immersion blender (or carefully transferring to a blender), blend the soup until silky smooth—this step is crucial for that luxurious texture.
Add Coconut Milk and Seasoning: Stir in coconut milk and sprinkle in nutmeg, salt, and pepper. Heat through while stirring gently before serving hot with crusty bread on the side.
And there you have it! A delightful bowl of butternut squash soup that not only warms your belly but also makes your heart happy. Enjoy each spoonful as you bask in its creamy goodness! For more inspiration, check out this Minestrone Soup recipe.
You Must Know
- Butternut squash soup is creamy, warming, and perfect for cozy nights
- It’s easy to make and can be customized with spices or toppings for an extra kick
- The vibrant color and sweetness will brighten up any dinner table
Perfecting the Cooking Process
Start by roasting the butternut squash to enhance its natural sweetness, then sauté onions and garlic for depth. Combine everything with broth, simmer, and blend until velvety smooth.

Add Your Touch
Feel free to add a splash of coconut milk for creaminess or sprinkle some chili flakes for heat. You can also swap in different veggies like carrots or sweet potatoes for variety. For more inspiration, check out this Southern Maple Sweet Potato Casserole recipe.
Storing & Reheating
Store any leftover butternut squash soup in an airtight container in the fridge for up to five days. Reheat gently on the stove over medium heat to preserve its creamy texture.
Chef's Helpful Tips
- Using fresh herbs like thyme or sage can elevate your butternut squash soup’s flavor profile significantly
- Always taste as you go; adjusting seasoning makes a huge difference!
- If you want it thicker, reduce the liquid slightly while cooking
I once made this butternut squash soup for a fall gathering, and my friends couldn’t stop raving about how cozy it felt.
FAQ
What can I use instead of butternut squash?
You can substitute pumpkin or acorn squash if needed; they work well too. classic corn chowder. vegan corn chowder.
Can I freeze butternut squash soup?
Yes, freezing works great! Just ensure it’s cooled completely before storing.
How can I make butternut squash soup spicy?
Add cayenne pepper or chopped jalapeños during cooking for a spicy kick!
Butternut Squash Soup
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
Description
Butternut squash soup is a comforting bowl of creamy goodness, perfect for chilly evenings. This vibrant soup combines the natural sweetness of butternut squash with aromatic spices to create a warm and inviting dish that pleases every palate. Easy to prepare and versatile enough for any occasion, it’s a delightful choice for both cozy dinners and festive gatherings.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1/4 tsp ground nutmeg
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- In a large pot, sauté chopped onions in olive oil over medium heat for about 5 minutes until translucent. Add minced garlic and cook for another minute.
- Add roasted squash and vegetable broth to the pot; bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend the mixture until smooth using an immersion blender or by carefully transferring to a blender.
- Stir in coconut milk and nutmeg; season with salt and pepper. Heat through before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg



