Description
Brussels sprouts carbonara is a delightful fusion of creamy pasta and tender Brussels sprouts, creating a comforting dish that’s perfect for weeknight dinners or special gatherings. With its rich flavors and inviting aromas, this meal transforms vegetables into a star attraction. Ready in under 30 minutes, it’s sure to impress even the pickiest eaters.
Ingredients
Scale
- 2 cups Brussels sprouts, halved
- 8 oz spaghetti or fettuccine
- 4 oz thick-cut bacon or pancetta, diced
- 2 large eggs
- 1 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep your Brussels sprouts by washing and halving them.
- Boil water in a large pot and cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In a skillet over medium heat, sauté the bacon or pancetta until crispy.
- Add Brussels sprouts to the skillet, cooking until tender and caramelized (about 5-7 minutes).
- In a bowl, whisk together eggs and Parmesan cheese; gradually mix in reserved pasta water.
- Combine cooked pasta with bacon and Brussels sprouts off the heat; pour egg mixture over and toss quickly until creamy. Season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 2g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 170mg