Description
Italian Sausage Soup is a hearty and comforting dish perfect for chilly days. This flavorful soup combines savory Italian sausage with vibrant vegetables, fresh herbs, and a rich broth that warms the soul. In just 30 minutes, you can create a bowl of deliciousness that your family will love. It’s ideal for meal prep and tastes even better as leftovers!
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 tsp olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 2 cups kale or spinach
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent (about 5 minutes).
- Stir in garlic, carrots, and celery; cook for another 3-4 minutes until softened.
- Push veggies aside and add crumbled Italian sausage; brown until fully cooked.
- Pour in diced tomatoes and chicken broth; stir well and bring to a simmer.
- Add kale or spinach along with oregano, thyme, salt, and pepper just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg