Description
Indulge in the heartwarming flavors of Instant Pot Stuffed Pepper Soup with Brown Rice, a cozy one-pot meal that brings comfort to chilly evenings. This hearty soup combines tender bell peppers, savory ground meat, and nutritious brown rice in a rich broth, making it a perfect family dinner or an inviting dish for gatherings. Quick to prepare and customizable with your favorite ingredients, this soup is sure to become a staple in your kitchen!
Ingredients
Scale
- 1 cup diced bell peppers (red and yellow)
- 1 lb lean ground beef or turkey
- 1 cup brown rice
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Prep your ingredients by dicing the bell peppers and onions, and mincing the garlic.
- Set the Instant Pot to sauté mode; heat olive oil and sauté onions and garlic until fragrant.
- Add ground beef or turkey; cook until browned, breaking it up as needed.
- Stir in diced tomatoes, bell peppers, brown rice, vegetable broth, cumin, paprika, salt, and pepper; mix well.
- Close the lid securely; set to high pressure for 20 minutes.
- Once done, carefully release pressure manually; serve hot with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg