There’s something magical about Chicken and Black Bean Soup. Imagine a warm bowl filled with tender chicken, hearty black beans, and a medley of vibrant spices that dance together like they’re at a fiesta, just waiting to be enjoyed. easy chicken enchilada casserole The aroma wafts through your kitchen, promising comfort and nourishment, beckoning you to take that first spoonful. hearty baked potato soup.
I remember the first time I made this dish for my family. It was a chilly evening, and I wanted to create something cozy that would evoke smiles and warmth. As the soup simmered on the stove, my kids wandered in with their curious little noses twitching at the savory scents. The moment they tasted it, their faces lit up like it was Christmas morning; let me tell you, it was a culinary victory!
Why You'll Love This Recipe
- This Chicken and Black Bean Soup is incredibly easy to whip up on busy weeknights
- It packs a punch of flavor thanks to its zesty spices and fresh ingredients
- The colors are vibrant, making it as delightful to look at as it is to eat
- Perfect for meal prep or serving at gatherings with family and friends!
There was that one time my brother-in-law claimed he didn’t like beans—oh boy, did he eat his words after trying my soup!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 2-3 chicken breasts for tenderness; they soak up flavors beautifully.
- Black Beans: Canned black beans work wonders here; just rinse them well before using for the best taste.
- Onion: A diced onion adds sweetness; choose a yellow onion for a balanced flavor.
- Garlic: Fresh minced garlic brings an aromatic kick; never underestimate garlic’s transformative power!
- Cumin: This spice adds an earthy depth; feel free to adjust based on your personal preference.
- Chicken Broth: Opt for low-sodium broth to control saltiness while keeping the soup rich.
- Diced Tomatoes: Canned or fresh tomatoes add acidity; they brighten up the overall flavor profile.
- Bell Peppers: Red or green bell peppers add crunch and color; they’re also great for nutritional benefits!
- Avocado (for topping): Creamy avocado slices on top elevate the dish; they add richness that you’ll love!
- Lime Juice (optional): A squeeze of lime brightens flavors; it’s like adding sunshine in a bowl!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare your ingredients: Start by gathering all your ingredients together on your countertop. Chop your onions, mince garlic, and dice bell peppers so everything is ready to go.
Sauté the Aromatics: In a large pot over medium heat, drizzle olive oil and sauté diced onions until translucent. Add minced garlic and stir until fragrant.
Add the Chicken and Spices: Toss in the chicken breasts along with cumin, salt, and pepper. Cook until the chicken is slightly browned on all sides.
Pour in Broth and Tomatoes: Pour in chicken broth along with diced tomatoes; bring everything to a gentle simmer while stirring occasionally.
Add Black Beans and Peppers: Stir in rinsed black beans and diced bell peppers. Let the mixture simmer for about 15 minutes until heated through.
Shred Chicken & Serve!: Remove chicken breasts from the pot once fully cooked. Shred them with two forks before returning them to the soup for maximum flavor infusion.
Now you have an enticing bowl of Chicken and Black Bean Soup ready to warm hearts! Don’t forget those avocado slices on top—they’re not just pretty but delicious too. tasty chicken enchiladas Enjoy every comforting spoonful!
You Must Know
- This delightful Chicken and Black Bean Soup is not just a meal; it’s a warm hug in a bowl
- The blend of spices and fresh ingredients creates an irresistible aroma that fills your kitchen, making everyone eagerly anticipate dinner
- Perfect for cozy nights or meal prep
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add chicken, spices, and beans for a flavor-packed base. Cook everything together to allow the flavors to meld beautifully.
Add Your Touch
Feel free to swap black beans with pinto beans or add corn for a sweet crunch. A splash of lime juice at the end brightens the whole dish.
Storing & Reheating
Store leftovers in an airtight container for up to three days. Reheat on the stovetop over low heat, adding a little broth if it thickens too much.
Chef's Helpful Tips
- When simmering your soup, taste as you go to adjust seasoning
- Using rotisserie chicken saves time while adding incredible flavor
- Don’t skip the fresh herbs – they elevate the dish immensely!
Sharing this recipe brought back memories of my friend’s dinner party where we all slurped up every last drop of this soup, proving its crowd-pleasing power. carrot ginger soup recipe.
FAQ
Can I make Chicken and Black Bean Soup vegetarian?
For more inspiration, check out this Easy Chicken Spring Rolls recipe.
Absolutely! Just substitute chicken with extra beans or tofu for protein.
How can I thicken my Chicken and Black Bean Soup?
Add pureed beans or blend some soup before serving for a creamier texture.
What toppings go well with Chicken and Black Bean Soup?
Top with avocado slices, cilantro, or crunchy tortilla strips for added flavor and texture.
Chicken and Black Bean Soup
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
Description
Chicken and Black Bean Soup is a comforting, flavor-packed dish that warms both the heart and the home. This easy-to-make soup features tender chicken, hearty black beans, and a vibrant blend of spices, creating a delightful meal perfect for cozy nights or gatherings with friends. With its inviting aroma and rich flavor, this soup is sure to become a family favorite.
Ingredients
- 2–3 boneless, skinless chicken breasts (about 1 lb)
- 1 can (15 oz) black beans, rinsed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 cup bell peppers, diced (red or green)
- 1 avocado, sliced (for topping)
- Juice of 1 lime (optional)
Instructions
- Prepare your ingredients by dicing the onion, mincing the garlic, and chopping the bell peppers.
- In a large pot over medium heat, drizzle olive oil and sauté the onions until translucent. Add minced garlic and stir until fragrant.
- Add chicken breasts along with cumin, salt, and pepper; cook until slightly browned on all sides.
- Pour in chicken broth and diced tomatoes; bring to a gentle simmer while stirring occasionally.
- Stir in rinsed black beans and diced bell peppers; let simmer for about 15 minutes until heated through.
- Remove cooked chicken breasts from the pot and shred them using two forks. Return shredded chicken to the soup and stir well before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg
