Description
Carrot Ginger Soup is a vibrant and comforting dish that warms the soul on chilly days. This creamy soup combines sweet carrots and zesty ginger, creating a delightful flavor profile that dances on your palate. In just 30 minutes, you can whip up this nutritious meal, perfect for lunch or dinner. Serve it alongside crusty bread or a fresh salad for a wholesome experience that brings joy to any table.
Ingredients
Scale
- 4 cups fresh carrots, chopped (about 1 lb)
- 1 tablespoon fresh ginger, grated
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (full-fat)
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Heat oil in a large pot over medium heat. Sauté diced onions until translucent, about 5 minutes.
- Add chopped carrots and minced garlic; stir occasionally until softened, around 5 minutes.
- Stir in grated ginger and vegetable broth; bring to a gentle boil. Reduce heat and simmer for 15 minutes until vegetables are tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return the soup to low heat. Stir in coconut milk and lime juice; heat through before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg