Description
Turkey, Broccoli, and Orzo Casserole is a heartwarming dish that combines lean ground turkey, fresh broccoli, and fluffy orzo pasta in a creamy sauce. Ideal for family gatherings or busy weeknights, this casserole is not only comforting but also customizable with your favorite vegetables. With its vibrant colors and savory flavors, it promises to be a showstopper at your dinner table.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets (fresh or frozen)
- 1 cup uncooked orzo pasta
- 1 can (10.5 oz) cream of chicken soup (low-fat recommended)
- 1 cup shredded cheese (mozzarella and cheddar blend)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 cups low-sodium chicken broth
Instructions
- Preheat oven to 375°F (190°C) and grease a large baking dish.
- In a skillet over medium heat, add olive oil and ground turkey. Cook until browned, about 5-7 minutes.
- Stir in broccoli florets and sauté for 3-4 minutes until tender-crisp.
- Mix in uncooked orzo, cream of chicken soup, and chicken broth. Simmer for 10 minutes until orzo absorbs some liquid.
- Remove from heat, fold in half the shredded cheese, then transfer to the greased baking dish.
- Top with remaining cheese and bake uncovered for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg