Description
Cottage Cheese Wraps are a delicious, nutritious choice for any meal. Packed with creamy cottage cheese and fresh vegetables, these wraps deliver a satisfying crunch and vibrant flavors in every bite. Perfect for quick lunches or light dinners, they can be customized to fit your taste preferences. With simple ingredients and straightforward preparation, you’ll enjoy a healthy dish that’s as easy to make as it is delightful to eat.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 whole wheat tortillas (10-inch)
- 1 cup baby spinach
- 1/2 cup cherry tomatoes, diced
- 1/2 cucumber, diced
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- In a bowl, mix cottage cheese with salt, pepper, and Dijon mustard until well combined.
- Dice cherry tomatoes and cucumber into bite-sized pieces.
- Spread the cottage cheese mixture evenly on each tortilla.
- Layer with spinach, diced tomatoes, and cucumber.
- Fold in the sides of each tortilla and roll tightly to secure the filling.
- Enjoy cold or warm in a skillet if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (185g)
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 15mg