Description
Satisfy your cravings with this easy Broccoli Quesadilla, combining the irresistible flavors of melted cheese and fresh broccoli in a crispy tortilla. Perfect for busy weeknights, this dish is not only delicious but also healthy! In just ten minutes, you can create a meal that will impress your family and friends, making it an ideal go-to recipe for comfort food without the guilt.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup fresh broccoli florets (steamed)
- 1 cup shredded cheddar cheese
- 2 tsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium heat until hot.
- Steam broccoli florets for 2-3 minutes until bright green but still crisp.
- Place one tortilla on a clean surface; sprinkle half with cheddar cheese, top with steamed broccoli, and add more cheese before folding it over.
- Place the quesadilla in the skillet, drizzle lightly with olive oil, and cook for 3-4 minutes per side until golden brown and crispy.
- Remove from the skillet, let cool slightly, slice into wedges, and serve with salsa or sour cream.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 30mg