Description
Delight in the creamy goodness of cauliflower soup, a comforting dish that warms both heart and soul. This velvety soup combines fresh cauliflower, aromatic garlic, and a splash of cream for the ultimate indulgence. Perfectly paired with crusty bread or a light salad, this recipe is a go-to for cozy gatherings or weeknight dinners. Easy to prepare yet impressively delicious, it’s sure to become a family favorite!
Ingredients
Scale
- 1 medium cauliflower (about 2 lbs), cut into florets
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions for about 5 minutes until translucent.
- Add minced garlic and sauté until fragrant.
- Stir in cauliflower florets and vegetable broth; bring to a gentle boil. Reduce heat and simmer for 20 minutes or until tender.
- Purée the soup using an immersion blender until smooth.
- Stir in cream (or coconut milk) and season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Comfort food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 45mg